About Carol A. Covelli, LCSW
I’m a trauma-trained online therapist who supports the emotional health and wellness of women in midlife.
I help women who are struggling with perimenopause and menopause, and have found that as they grapple with the physical and emotional effects, other existing issues, like anxiety, panic, family stress, concerns, or challenges at work, often become more intense.
Many women are also confused and worried because past issues, disturbing experiences, or trauma they thought had been resolved have reemerged. They’re realizing these past and present challenges are now interfering with the life they want to live, and that it’s time to address what’s getting in the way.
My approach isn’t just about coping skills or “managing.” It looks to get to the root of the experiences that contributed to the anxiety, patterns, and beliefs each person carries, and to support meaningful change. We explore with empathy and care the experiences that have shaped how you move through the world.
The work we do is deeply transformative. By blending self-compassion, insight, and attunement to your story, we’ll create shifts that allow you to become more at ease, more connected to your values, and more confident, not just in what you do, but in how you feel about who you are as a person.
I bring an attuned, grounded presence to our sessions and create space for all the parts of you, especially the ones that feel tired, uncertain, or unseen.
My role each session is to tune into your presence and the issue you would like to address. I’ll gently support you as you notice what hasn’t been working, connect the dots between your past and present, and shift how you relate to yourself, without pressure or pretense, so you can move toward less self-judgment and more self-compassion.
Clients often tell me they feel accepted and understood, especially in their most vulnerable moments.
And while each person is navigating their individual struggles, I’ve seen again and again that meaningful healing occurs when we allow for the parts of ourselves we’ve had to silence, just to keep going, to be seen and heard.
I’ve been supporting each of my client’s journeys for 20 years. Before opening my private practice, I worked in a range of settings, from community-based mental health to group practices where I specialized in helping people struggling with anxiety and panic.
As I became a more seasoned therapist, my clients shifted and I began seeing women in midlife. I felt a natural connection to supporting women in the same life stage I was beginning to navigate myself. Their experiences brought a meaningful focus to my practice—often reflecting the depth and complexity I’m most drawn to support.
It was these clients, and the desire to help them build greater self-compassion and confidence, that inspired me to deepen my skills in treating trauma and overwhelming life experiences. And I’ve discovered that with specialized treatment, clients can profoundly shift how they relate to themselves and live their lives.
I tailor therapy to your unique needs. I use approaches such as Brainspotting, parts work, and EMDR to help you process the experiences that have gotten stuck in your emotional mind, body, and nervous system, so you can move toward achieving the goals we set together.
My passion is helping you quiet the internal voices that tell you you’re “not good enough” and working through the thoughts and behaviors that have prevented you from living the life you want to live.
I’m licensed in New York, New Jersey, and registered as an out-of-state telehealth provider in Florida. I offer therapy virtually to clients located in any of those states.
If you’re ready for therapy that meets you where you are and helps you move toward the life you’d like to live, I’d be honored to work with you.
Hello & Welcome!
Education, Training & Certifications
State of New York Licensed Clinical Social Worker #082636-01
State of New Jersey Licensed Clinical Social Worker #44SC05450600
State of Florida Registered Out-Of-State Telehealth Provider - Registration #TPSW1306
Certified EMDR Therapist - EMDR Institute, Inc.
Certified Brainspotting Practitioner
Brainspotting Phases I, II, III, IV
Specialty Training - Expansion Spotting
Dr. David Grand Brainspotting Masterclass
Specialty Training - “How to do a Brainspotting Intensive”
Fordham University – Master’s Degree in Social Work, Clinical Concentration
Frequently Asked Questions
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I am a licensed mental health professional focused on providing mental health care to individual women in midlife struggling with anxiety, stress, perfectionism, and life transitions who need to feel safe and supported. My approach integrates Brainspotting, EMDR, and mindfulness techniques to uncover and address deeper emotional challenges.
I also offer Brainspotting therapy intensives for clients seeking focused, transformative progress on a specific issue or challenge.
These specialized counseling services allow me to work deeply and collaboratively with my clients, tailoring each session to your individual needs and goals.
Whether you’re seeking emotional support for unresolved trauma, overthinking, or navigating big life changes, my counseling and therapy practice is designed to provide the mental health support and coping strategies you need for improved well-being.
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Brainspotting is a powerful therapeutic modality that helps identify and process deep-seated emotional experiences that may be contributing to anxiety, stress, and other challenges in a safe environment. By attuning to your body and brain’s natural ability to heal, Brainspotting allows you to release unresolved emotions and achieve clarity, calm, and personal growth.
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EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy often used to help clients process trauma and negative thought patterns. If you feel stuck in cycles of overthinking, self-doubt, or unresolved emotional pain, this therapeutic approach may help you gain clarity and move forward with confidence.
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While I don't offer in-person therapy, for clients in New York, New Jersey, and Florida, I offer online therapy through a secure telehealth platform. Online therapy sessions allow me to help clients access therapy and learn the coping skills they need to overcome their mental health struggles from the comfort and privacy of their home.
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I currently work with clients on an out-of-network basis. However, I’m happy to provide you with a superbill that you can submit to your insurance provider for potential reimbursement. Please check with your insurance plan to see if they cover out-of-network services.
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No, I do not currently offer couples counseling or group therapy.