Therapy for Perimenopause & Menopause

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THINK YOU’RE APPROACHING MENOPAUSE OR PERIMENOPAUSE?

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Prepare for meaningful, informed conversations with your healthcare provider about
perimenopause and menopause.

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If you’re a woman in your 40s or 50s, you may be experiencing the emotional and mental health challenges of perimenopause or menopause—not just the physical symptoms:

You wake up at 3 AM drenched in sweat, exhausted but unable to fall back asleep.
Your emotions feel unpredictable—one moment you’re laughing, the next you’re in tears.
You feel anxious, irritable, or overwhelmed in ways you never did before.
You struggle to focus, forget small things, and wonder if you’re losing your sharpness.

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And through it all, life keeps going.

You’re still expected to show up at work, take care of all your personal responsibilities, and push through—when all you really want is a moment to breathe.

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Does what you’re reading sound like what you’re experiencing?

If so, I can help.

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Mental Health Therapy for Perimenopause & Menopause Stress and Anxiety Can Help You Feel Like More Like Yourself

In therapy, we work together to help you:

Manage menopause-related anxiety, panic, and heightened emotions so you don’t feel like you’re riding an emotional rollercoaster.
Support better rest and reduce stress so you wake up feeling more refreshed.
Understand the connection between hormones and mental health, helping you feel more in control.
Set boundaries and prioritize your emotional well-being—even when others expect you to keep juggling everything.
Navigate midlife changes with clarity, confidence, and self-compassion.

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This stage of life doesn’t have to feel like a crisis.

With the right support, perimenopause and menopause can be a turning point, not a breaking point—a time to redefine what balance, peace, and fulfillment look like for you.

You don’t have to figure this out alone. Let’s talk.

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The Mental Health Impact of Perimenopause & Menopause Is Real

The hormonal changes of perimenopause and menopause don’t just affect your body. They can trigger anxiety, depression, panic attacks, and past trauma, making even routine tasks feel overwhelming.

You may find yourself questioning your relationships, career, or even your sense of self.

It’s not just hormones. It’s a major life transition—and you deserve support through it.